How You Can Shed 20KG in 4 Weeks (TRUE!!!)

Weight reduction is an important health factor that deals with the reduction of body mass which is as a result of over-feeding with high amounts of fatty or starchy foods. The fatty foods form high amounts of cholesterol which if taken in high amounts will result in one getting fat and obese. Excessive body mass which is also known as over-weight is a very concerning health issue in men and women. People are keen to reduce weight, LIKELY REASONS are:

HEALTH

Patrick, who is a factory supervisor has a heart condition but weighs a hundred and sixty kilograms (160kg), if he needs to improve his health or medical condition he’ll definitely need to reduce weight in order to prevent clogged arteries that greatly increase the likelihood of heart attack.

PSYCHOLOGICAL

Vanessa always wanted to be a super model, but due to her ridiculously robust size, her hopes are slashed in pieces. She needs not worry because she can still shed a lot in 4 weeks.

SOCIAL

Stephanie can’t fit into her favorite fashion wears, most importantly her clothes because her waist line is 69. She weighs 145kg and has a problem socializing because she feels everyone will nick name her “THAT FAT GIRL”. She can shed rapidly in 4 weeks. It’s possible!!  

Now you see how being overly fat can cause health conditions, social and psychological issues, as seen above.

But with these tips, you can SHED 20kg in 4 weeks

Here’s how you can; 

      1)   Drink lots of water

Why not substitute your beer and energy drink with water. In case you don’t know, water as we all know is beneficial to the body but we must know that water has zero or no calories and carbs. In addition, water helps flush out excess water weight and helps quicken metabolism.

2)Stop eating bread and pasta

White grain products like spaghetti, macaroni and other pasta 

family members should be cut off from your diet along side bread because they are simple carbohydrates that cause you to over-eat due to its appetite increasing factor and simple breakdown in the body. I guess you can now figure out why most people want an additional slice of bread. Why not substitute these with vegetable and fruits which digest slowly and will keep you from getting hungrier fast.

       3)        Eat twice a day in regulated amounts

Eating in small portions in the morning and at late evenings (7am and 7pm) is ideal for weight reduction. However it can be difficult at times, so taking fruits in between breakfast and dinner is okay. Eating a balanced diet is still imperative but in small amounts. So prepare that meal and dish it out on a small sized plate then you’re good.

 4)        Do prolonged work-outs

Without work-outs, shedding 20kg in 4 weeks won’t be easy to attain, so please do some push-ups, as they target the upper body. Jogging for about 30 minutes before work-outs is essential and focusing on a 10hour work-out plan a week will do.

  
 5)        Make a meal plan

You need that weekly meal plan that is designed with less starch and less fatty oils. Sit down and write out the perfect meal plan to aid you in achieving not only the 20kg loss in 4 weeks, but your desired weight outcome.

Your comments are welcomed as our health experts will respond to them.