Anorexia Nervosa!!! Signs You Are Beginning To Have The Disorder.

Anorexia Nervosa is an eating disorder in which people keep low body weight than is considered healthy. The major cause of this is the irrational fear of adding weight and the obsession with having a very slender or thin figure. People who have this disorder are like to diet, exercise a lot and use other methods for weight reduction. 

Fact- females are medically said to have more cases of Anorexia Nervosa compared to men.

If you're doing or experiencing any of these, then it's most likely that you have Anorexia Nervosa

Why Am I Always Tired? 7 Possible Causes of Fatigue

"I just don't know why i get tired out. sometimes i don't involve myself in strenuous activities but i still feel considerably tired" Evelyn told her friend.
Looking at the above statement, it is apparent that Evelyn does not understand the reasons for her tiredness.
Before she decides to go to the doctor, there are things that she could do to get back to a good unfatigued state. Lack of sleep isn’t the only thing sapping your energy. Little things you do (and don’t do) can exhaust you both mentally and physically.
Here, United States Health experts, Amy Goodson, Lombardo and Towfigh reveal common bad habits that can make you feel tired, plus simple lifestyle tweaks that will put the pep back in your step.

Why Your Wounds Heal Slowly

Slow healing of cuts and wounds is not uncommon these days. Some people tend to notice that their wounds don't heal faster but slowly. Wounds and sores that take more than few weeks to heal might be infected and possibly need a medical attention. The slow healing may be a cause of an underlying illness or disease like diabetes.
The following reasons explain why your wounds heal slowly;

(1) Fungal and bacteria infections

When a wound doesn't heal within weeks of skin cut, It is highly possible that a fungal or bacterial infection is present. The tetanus infection is a bacteria infection that can cause lots of damage to the skin and the cells in it. Other infections like carbuncles and impetigo can cause lots of damage too if not properly treated.




(2) Zinc deficiency 

Zinc is a metal. It is called an “essential trace element” because very small amounts of zinc are necessary for human health. Zinc helps to speed wound healing. if the body is low on zinc, then body wounds and sores will heal slowly.


(3) Diabetes

High levels of blood glucose caused by diabetes can, over time, affect the nerves (neuropathy) and lead to poor blood circulation, making it hard for blood - needed for skin repair - to reach areas of the body affected by sores or wounds.



Please don't hesitate to see your doctor if your wound takes longer than normal to heal. It could just be that fungi, bacteria or a high glucose level which i believe a very good medical doctor will see to by giving you prescribed medications.

Ways To Improve Blood Circulation

As we perform our daily activities,so does the body also.
In our body there are organs (heart,liver,kidney e.t.c) and so many other things that make it work as a unit. besides the organs, the blood (which is a living tissue or a bodily fluid that delivers necessary substances such as nutrients to cell and transports other things in the body) is vital for the circulation process in the body. Blood circulation involves the way blood delivers nutrients and oxygen to all cells in the body. It consists of the heart and the blood vessels running through the entire body.

If you experience the following;
Chest pain
Head ache
Shortness of breath,
Blotches and blemishes in the skin
Hair loss
Poor blood flow to the brain
Considered at risk for heart attack then follow these tips to improve your blood circulation throughout your body and lower your risk of a heart attack.


(1) Increase your daily physical activity by taking long walks and exercising.

Taking long walks and exercise daily as general fitness should boost circulation.
During movement, blood transports round the body, hence it improves and aids blood circulation.

Grooming Your Facial Hair Tips For MEN

First impression matters. In fact it does it all as regards your mode of appearance. Everyone wants to look irresistible and YES which man won't want to. with the smooth shave and perfect beard, learn what to do to keep the facial hair smooth, fresh and growing too!


Men have about 50,000 beard hairs on average. They grow by about 0.4 millimeter every 24 hours and then feel very prickly. however it is essential that grooming should be noted as how to take care of the facial hair.
Here are ways;


(1) Shave before you wash 

Since the skin tends to be slightly swollen after washing. After a few days without shaving, for example during the weekend, you should trim your stubble beard before you shave. (stubble beards are short, stiff hairs growing on a man's face when he has not shaved for a while).

How to trim

Stretch the skin and shave against the direction of beard growth.
Hold the shaver at a right angle (90°) to your skin.
Keep the pressure even to achieve the best possible shave.
Using good shaving creams will help get the best result.

How You Can Shed 20KG in 4 Weeks (TRUE!!!)

Weight reduction is an important health factor that deals with the reduction of body mass which is as a result of over-feeding with high amounts of fatty or starchy foods. The fatty foods form high amounts of cholesterol which if taken in high amounts will result in one getting fat and obese. Excessive body mass which is also known as over-weight is a very concerning health issue in men and women. People are keen to reduce weight, LIKELY REASONS are:

HEALTH

Patrick, who is a factory supervisor has a heart condition but weighs a hundred and sixty kilograms (160kg), if he needs to improve his health or medical condition he’ll definitely need to reduce weight in order to prevent clogged arteries that greatly increase the likelihood of heart attack.

PSYCHOLOGICAL

Vanessa always wanted to be a super model, but due to her ridiculously robust size, her hopes are slashed in pieces. She needs not worry because she can still shed a lot in 4 weeks.

SOCIAL

Stephanie can’t fit into her favorite fashion wears, most importantly her clothes because her waist line is 69. She weighs 145kg and has a problem socializing because she feels everyone will nick name her “THAT FAT GIRL”. She can shed rapidly in 4 weeks. It’s possible!!  

Now you see how being overly fat can cause health conditions, social and psychological issues, as seen above.

But with these tips, you can SHED 20kg in 4 weeks

Here’s how you can; 

      1)   Drink lots of water

Why not substitute your beer and energy drink with water. In case you don’t know, water as we all know is beneficial to the body but we must know that water has zero or no calories and carbs. In addition, water helps flush out excess water weight and helps quicken metabolism.