Why Am I Always Tired? 7 Possible Causes of Fatigue

"I just don't know why i get tired out. sometimes i don't involve myself in strenuous activities but i still feel considerably tired" Evelyn told her friend.
Looking at the above statement, it is apparent that Evelyn does not understand the reasons for her tiredness.
Before she decides to go to the doctor, there are things that she could do to get back to a good unfatigued state. Lack of sleep isn’t the only thing sapping your energy. Little things you do (and don’t do) can exhaust you both mentally and physically.
Here, United States Health experts, Amy Goodson, Lombardo and Towfigh reveal common bad habits that can make you feel tired, plus simple lifestyle tweaks that will put the pep back in your step.

Why Your Wounds Heal Slowly

Slow healing of cuts and wounds is not uncommon these days. Some people tend to notice that their wounds don't heal faster but slowly. Wounds and sores that take more than few weeks to heal might be infected and possibly need a medical attention. The slow healing may be a cause of an underlying illness or disease like diabetes.
The following reasons explain why your wounds heal slowly;

(1) Fungal and bacteria infections

When a wound doesn't heal within weeks of skin cut, It is highly possible that a fungal or bacterial infection is present. The tetanus infection is a bacteria infection that can cause lots of damage to the skin and the cells in it. Other infections like carbuncles and impetigo can cause lots of damage too if not properly treated.




(2) Zinc deficiency 

Zinc is a metal. It is called an “essential trace element” because very small amounts of zinc are necessary for human health. Zinc helps to speed wound healing. if the body is low on zinc, then body wounds and sores will heal slowly.


(3) Diabetes

High levels of blood glucose caused by diabetes can, over time, affect the nerves (neuropathy) and lead to poor blood circulation, making it hard for blood - needed for skin repair - to reach areas of the body affected by sores or wounds.



Please don't hesitate to see your doctor if your wound takes longer than normal to heal. It could just be that fungi, bacteria or a high glucose level which i believe a very good medical doctor will see to by giving you prescribed medications.

Ways To Improve Blood Circulation

As we perform our daily activities,so does the body also.
In our body there are organs (heart,liver,kidney e.t.c) and so many other things that make it work as a unit. besides the organs, the blood (which is a living tissue or a bodily fluid that delivers necessary substances such as nutrients to cell and transports other things in the body) is vital for the circulation process in the body. Blood circulation involves the way blood delivers nutrients and oxygen to all cells in the body. It consists of the heart and the blood vessels running through the entire body.

If you experience the following;
Chest pain
Head ache
Shortness of breath,
Blotches and blemishes in the skin
Hair loss
Poor blood flow to the brain
Considered at risk for heart attack then follow these tips to improve your blood circulation throughout your body and lower your risk of a heart attack.


(1) Increase your daily physical activity by taking long walks and exercising.

Taking long walks and exercise daily as general fitness should boost circulation.
During movement, blood transports round the body, hence it improves and aids blood circulation.